How to Manage Dry Eye During Allergy Season

As the seasons change and pollen fills the air, many people find themselves battling not only sneezing and congestion but also dry, irritated eyes. Allergy season can significantly worsen dry eye symptoms, making it difficult to find relief. At 4S Eyecare & Optometry, we want to help you understand the connection between allergies and dry eye, and what you can do to manage it effectively.

How Allergies Impact Dry Eye

Allergies trigger an inflammatory response in the body, causing histamines to be released. When this happens, the eyes can become itchy, red, watery, and swollen. Ironically, even though watery eyes are a common allergy symptom, allergies can disrupt the quality of the tear film, leading to evaporation and insufficient lubrication. For individuals who already struggle with dry eye, allergy season can intensify symptoms and make daily activities more uncomfortable.

Environmental factors during allergy season also contribute to inflammation on the surface of the eyes. This inflammation can further impair tear production and stability, resulting in worsening dryness and irritation.

Management Strategies for Dry Eye During Allergy Season

Managing dry eye symptoms during allergy season requires a combined approach:

• Use Artificial Tears: Lubricating eye drops can help restore moisture to the eyes. Choose preservative-free options for more frequent use.

• Apply Cold Compresses: A cool compress can help soothe irritated, itchy eyes and reduce inflammation.

• Limit Outdoor Exposure: When pollen counts are high, try to stay indoors, especially during peak hours. Using air conditioning and keeping windows closed can help filter allergens.

• Wear Protective Eyewear: Sunglasses can shield your eyes from pollen and other airborne allergens when outside.

• Practice Good Hygiene: Wash your hands regularly, avoid rubbing your eyes, and gently cleanse your eyelids to remove allergens that may accumulate.

• Consider Allergy Medications: Antihistamines can reduce allergic reactions but may sometimes worsen dry eye. Consult with your optometrist to find an appropriate balance.

• Use a Humidifier: Adding moisture to indoor air can prevent further drying of the eyes.

When to See Your Optometrist

If your dry eye symptoms persist or worsen despite home management, it is important to schedule an appointment with your optometrist. Chronic dry eye can lead to complications if left untreated, including inflammation, infection, or damage to the eye’s surface. At 4S Eyecare & Optometry, we can assess your symptoms, recommend targeted treatments such as prescription eye drops, punctal plugs, or other therapies, and develop a customized plan to help you find lasting relief.

Find Relief at 4S Eyecare & Optometry

Dry eye during allergy season can be frustrating, but it doesn’t have to control your life. With the right management strategies and support from your eye care team, you can protect your eyes and maintain your comfort throughout the season.

If you're experiencing persistent dry eye symptoms during allergy season, contact 4S Eyecare & Optometry to schedule a consultation for a personalized treatment plan. Visit our San Diego, California, or call (858) 675-2020 to book an appointment today.